Back problems are very common in developed societies likely due to excessive sitting and poor postural habits. Posture affects overall well-being in a number of ways.
Carpal tunnel is a repetitive stress injury that affects hands, arms, wrists and shoulders. Find out its causes & symptoms as well as preventive techniques and exercises.
Ergonomic Education. How To Improve Posture While Sitting At Work. We are sitting for almost 9 hours a day on average on chairs. Learn how to work better by using these several tips!