SLOUCHING IS CAUSING ACHES AND PAINS FOR STUDENTS
As more and more schools are switching to laptop computers, more physical problems are surfacing.
Body & Posture
MASSAGE THERAPY AND THE TREATMENT AND PREVENTION OF CARPAL TUNNEL
Can massage therapy treat and prevent carpal tunnel syndrome?
Natural Carpal Tunnel Pain Relief Methods
Minor to moderate carpal tunnel pain and inflammation can be relieved with natural treatments, and simple preventative measures.
Using Carpal Tunnel Wrist Braces
Wearing carpal tunnel wrist braces can help to alleviate the symptoms of carpal tunnel syndrome, as well as preventing flare-ups.
Why Posture is Important for Overall Health
Back problems are very common in developed societies likely due to excessive sitting and poor postural habits. Posture affects overall well-being in a number of ways.
Posture and Headaches
Your desk setup may be a real pain in the neck. Try these 10 ergonomic workstation adjustments and corrections and mini-stretch breaks to reduce headaches and neck pain.
How to Prevent Carpel Tunnel Syndrome
Carpal tunnel is a repetitive stress injury that affects hands, arms, wrists and shoulders. Find out its causes & symptoms as well as preventive techniques and exercises.
Benefits of Stretching
Describes the benefits and advantages of stretching on a routine basis.